The CSIRO Low-Carb Diet book features:
- eighty nutritious low-carb recipes, including breakfasts, salads and soups, mains, snacks and sweet treats
- a clear description of low-carb versus high-carb food
- twelve weekly meal plans and shopping lists
- a comprehensive exercise plan.
Low-carb diet sample meal plan
Weekly food checklists
- Download: Level 1 checklist
- Download: Level 2 checklist
- Download: Level 3 checklist
- Download: Level 4 checklist
Exercise training diary
The CSIRO Low-Carb Diet book features:
- eighty nutritious low-carb recipes, including breakfasts, salads and soups, mains, snacks and sweet treats
- a clear description of low-carb versus high-carb food
- twelve weekly meal plans and shopping lists
- a comprehensive exercise plan.
Low-carb diet sample meal plan
Weekly food checklists
- Download: Level 1 checklist PDF (25 KB)
- Download: Level 2 checklist PDF (26 KB)
- Download: Level 3 checklist PDF (26 KB)
- Download: Level 4 checklist PDF (26 KB)