Transcript source
Healthy Diet Score B-rollTranscript
[Image appears of the CSIRO Total Wellbeing Diet website showing a photo of fruit, and a cursor making a selection of “Each week” below text: How often do you usually eat fruit?]
[Image shows the website continuing to scroll through to show a glass of orange juice and two pieces of cut orange, and text appears: How often do you usually drink 100% fruit juice]
[Image shows the website continuing to scroll through and a cursor moving along a selection bar between 0 serves and 14 serves or more]
[Image continues to scroll through the website to show a photo of sweet potato, potato, beans, and sweet corn, and a cursor selecting “Each week” from the available choices below text: How often do you usually eat starchy vegetables?]
[Image shows the website continuing to scroll through and a cursor selecting 2 serves on a selection bar below text: In total, how many serves of starchy vegetables (not including hot chips) do you usually eat each week?]
[Image shows the website continuing to scroll through to show a photo of salad vegetables, and text appears: How often do you usually eat salad vegetables?]
[Image appears of a selection of healthy fruits, vegetables, bread and pasta and the camera pans over them, and then the image changes to show a close view of the pasta, bread, chickpeas, eggs and nuts]
[Image changes to show a platter of oats, salmon pieces and avocado]
[Image changes to show a plate of pasta, bread, oats, eggs, carrots, potatoes, nuts, and other fruits and vegetables and the camera gradually pans over the food]
[Image changes to show a close view of the bread, pasta, chickpeas, lentils and capsicum]
[Image changes to show a close view of the carrots, eggs, potatoes, corn, apples, bananas, onion and nuts]
[Image changes to show a close view of lentils, red kidney beans, and capsicum]
[Image changes to show a view looking at the food in bowls and on platters]
[Image changes to show a view looking down on the food in the containers and bowls, and the camera pans over the food]
[Image changes to show a close view of a bowl of lentils in amongst the food]
[Image changes to show a close view of the pasta, and then the camera pans over the platter showing oats, nuts, bread and eggs too]
[Image changes to show a close view of the multigrain bread]
[Image changes to show a view with the sweet corn, carrots and bananas in the foreground and the pasta in the background]
[Image changes to show a view of the salmon, avocado and lentils in the foreground and oats in the background]
[Image changes to show a facing view of a blond-haired female working on a computer, and then the image changes to show a close facing and then a side view of the female working]
[Image changes to show the blond-haired female entering the CSIRO building, and then the image changes to show a close view of the female swiping her card and entering the building]
[Image changes to show a side view of the blond-haired female walking towards the door and then entering the building]
[Image changes to show a dark-haired female slicing up spring onions and adding it to her already sliced food, and then the image changes to show a close view of the spring onions being sliced]
[Camera zooms out slightly on the onion being cut and added to other salad vegetables on the chopping board]
[Image changes to show the dark-haired female cutting the spring onion, and then the camera pans up to show her looking down as she cuts]
[Image changes to show a close view of her face as she looks down, and then the image changes to show a side view of the dark-haired female cutting the salad vegetables]
[Image changes to show the dark-haired female adding the cut vegetables to a plate to construct a salad]
[Image changes to show a close view of the plate of salad, and then the image shows slices of chicken breast being added to the salad]
[Image changes to show a close view of the chicken salad, and the camera pans over the plate]
[Images move through of various views of the chicken salad, and the camera pans over the plate]
[Image changes to show a close view of blueberries being taken from a bowl]
[Image changes to show blueberries being taken from a bowl and added to a bowl of oats and yoghurt]
[Image changes to show the female adding the blueberries from one bowl to the bowl of oats and yoghurt, and then the image changes to show a very close view of the bowl she is working on]
[Image changes to show the dark-haired female scooping out some of the mixture to eat]
[Image changes to show the dark-haired female walking in to a kitchen and unloading fruit and vegetables from a hessian bag and placing them on the kitchen bench]
[Image changes to show a very close view of the vegetables on the bench]
[Image changes to show a medium view showing the dark-haired female unloading the fruit and vegetables from the bag]
[Image changes to show the dark-haired female looking down as she unloads the bag]
[Image appears of the CSIRO Total Wellbeing Diet website scrolling through]
[Image shows a photo of a female, and text appears next to her: Stick to the plan and get a refund]
[Image continues to scroll through the website to show before and after photos of a male and two females with text above: Over 500,000 Australians have lost weight on the CSIRO Total Wellbeing Diet]
[Image shows the website continuing to scroll through to show photos of four healthy meal suggestions from the diet, and text appears above: Boost fat loss with high protein meal plans]
[Image shows the website continuing to scroll through to show a photo of a woman with various money notes behind her and a pair of scales on the left, and text appears: Watch Terry and Brian talk to CH9 on how our program changed his life (2min)]
[Image shows the website continuing to scroll through to show the CSIRO Total Wellbeing Diet links and contact details]