The 'Diabetes Diet and Lifestyle Plan' is a clear and easy guide for all Australians to follow, covering every aspect of dealing with type 2 diabetes prevention and control.
More than 1.5 million Australians have diabetes and more than twice this number are at significant risk of developing the disease in the next five to ten years.
The team that produced the revolutionary CSIRO Total Wellbeing Diet books has partnered with the Baker IDI Heart and Diabetes Institute to produce an evidence-based resource covering every aspect of type 2 diabetes prevention and control
About the book
The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan is a guide to help Australians make the best diabetes management choices, in order to live full and satisfying lives.
The book explains what diabetes is, how people develop it and how its severity can be reduced. It also includes comprehensive plans to support a healthy lifestyle, advice on optimal diets, ideas for increased physical activity as well as strategies to help avoid developing diabetes complications.
The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan is equally relevant for those who want to reduce their risk of developing type 2 diabetes.
The most powerful contributor to developing type 2 diabetes is becoming overweight or obese, so the book provides tips on simple lifestyle changes to reduce weight and improve health and wellbeing.
This book includes more than 80 delicious diabetes-friendly recipes. There are recipes for:
- lunches and light meals
- soups and salads
- dinners on a shoestring
- week night dinners
- casual nights in with friends
- dinner parties
- weekend cooking, and
- weekend barbecue picnic.
The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan enables readers to estimate their own risk of developing type 2 diabetes in the next five years by using the diabetes risk calculator .
Buy the CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan through CSIRO Publishing or at book stores.
The CSIRO and Baker IDI Diabetes Recipe Book
The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion – from feeding a family to hosting an elegant dinner party.
In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food.
Buy the CSIRO and Baker IDI Diabetes Recipe Book through CSIRO Publishing or at book stores.