CSIRO Low-Carb Diet: Tandoori chicken with grilled vegetable salad

[Music plays and an image of a chicken on skewers served on top of salad with some pita bread and lemon slices on the side is on screen: Text appears: Tandoori Chicken with Grilled Vegetable Salad. CSIRO Low Carb Diet Book]

[A small bowl of dressing is placed next to the plate]

[Image changes to show a mixing bowl with yoghurt, garlic, spices, lemon juice, tomato paste and ginger being added to the bowl and then hand mixed with a metal whisk. Text appears: 220g Low-fat Greek yoghurt. 1 clove garlic. 1 ½ tsp Garam Masala. ½ tsp Ground Turmeric. 1 tsp Sweet Paprika. 1 tsp Hot Paprika. 1 ½ tsp Ground Coriander. 1 tbsp lemon juice. 50g Salt-reduced tomato paste. 2cm Piece of Ginger]

[Pepper is added to the mixing bowl]

[Image changes to show chicken pieces being skewered. Text appears: 400g chicken breast + soaked skewers]

[Image shows the skewered chicken being put into a tray and then covered with the yoghurt mixture]

[Image shows the tray being placed into the refrigerator. Text appears: Refrigerate for 30 mins]

[Image shows an oven tray being prepared with greaseproof paper and a rack that sits on top. The chicken skewers are placed onto the rack. Text appears: Pre-heat over 200°C (180°C Fan-forced)]

[Image shows the tray being removed from the oven. Text appears: Cook 25 mins – turn half-way]

[Image shows the tray being put back into the oven]

[Image changes to show another mixing bowl with yoghurt, spices, herbs, garlic and cucumber and then hand mixed with a metal spoon. Text appears: 180g Low-fat Greek yoghurt. ½ tsp Garam Masala. 3 tbsp sliced mint. 2 tbsp chopped coriander leaves. 1 clove garlic. 1 Lebanese cucumber]

[Image shows the yoghurt mixture being covered with cling wrap and put into the refrigerator]

[Image changes to show broccoli, asparagus and broccolini being cooked on a grill pan Text appears: 300g broccoli. 1 bunch asparagus. 1 bunch broccolini]

[Image shows the cooked vegetables being put into a glass bowl. Text appears: Leave to cool]

[Image shows spinach, cucumber and nuts being added to the bowl of vegetables and hand stirred with tongs. Text appears: 2 cups spinach leaves. 2 Lebanese cucumbers. 40g pecan or walnuts]

[Lemon juice and oil are added to the bowl and it is hand stirred again with tongs. Text appears: 2 tsp lemon juice. 1 tbsp olive oil]

[Image shows the grilled vegetable salad being placed onto a plate with three cooked chicken skewers being placed on top and some pita bread and lemon placed on the side. Text appears: 1 wholemeal pita bread]

[Image shows some of the yoghurt sauce being spooned into a bowl. Text appears: Only 20g of carbs per serve]

[CSIRO logo appears on screen]