CSIRO Low-Carb Diet: Mu shu pork stir-fry with cauliflower ‘rice’

[Music plays and a stir-fry with cauliflower ‘rice’ served on a plate is on screen: Text appears: Mu Shu Pork Stir-Fry with Cauliflower ‘Rice’. CSIRO Low Carb Diet Book]

[Image shows two mixing bowls, one with some pork strips and another with rice wine, soy sauce, hoisin sauce, olive oil being added to it and being hand stirred with a metal fork. Text appears: 2 tbsp rice wine (or dry sherry). 2 tbsp salt-reduced soy sauce. 1 tbsp hoisin sauce. 2 tbsp olive oil]

[Image shows the sauce mixture being added to the bowl of pork strips. Text appears: 600g pork fillet]

[Image shows the pork strips and sauce being stirred, cling wrapped and put in the refrigerator. Text appears: Refrigerate for 30 mins]

[Image changes to show cauliflower pieces being put into a blender. Text appears: 1 head cauliflower. Work in batches]

[Image shows a saucepan being sprayed with oil and the cauliflower ‘rice’ being put into the pan. Text appears: Medium Heat 5-6 mins]

[Image shows a spoon of oil being put into a wok along with almonds and spices; they are stirred and then put into a small bowl. Text appears: 40g blanched almonds. Pinch of five spice powder]

[Image shows the pork strips being cooked in batches placed into a glass bowl and covered with aluminium foil]

[Image shows another spoon of oil being put into the wok along with broccoli and asparagus it is hand stirred with a spatula and added to the bowl of pork strips. Text appears: 2 bunches of broccoli. 2 bunches asparagus]

[Image shows snow peas and carrot being put in the wok and hand stirred. Text appears: 200g snow peas. 1 carrot]

[Image shows the cooked snow peas and carrot being put into a bowl]

[Image shows mushrooms being added to the wok and hand stirred. Text appears: 300 g shitake or oyster mushrooms]

[Image shows the bowl with the pork strips and cooked vegetables being emptied back into the wok, along with cucumber and spring onion and being hand stirred.  Text appears: 2 Lebanese cucumbers. 1 spring onion]

[Image shows the stir-fry being served onto a plact along with a spoon of cauliflower ‘rice’ and topped with some of the blanched almonds. Text appears: Just 12 grams of carbs per serve!]

[CSIRO logo appears on screen]