CSIRO Low-Carb Diet: Nut and oat granola with orange zest

[Music plays and an image of a bowl of granola with milk is on screen with text to the right: CSIRO Low Carb Diet Book]

[A spoon is placed down next to the bowl]

[Image changes to show an oven being turned to 170°C. Text appears: Pre-heat oven to 170°C (150°C fan forced)]

[Image changes to show an egg white being put into a mixing bowl and mixed with an electric mixer. Text appears: 1 Egg White]

[Image shows a pinch of cream of tartar being put into the bowl with the beaten egg white and mixed with an electrical mixer. Text appears: Pinch Cream of Tartar]

[Image shows Tahini, spice and sugar being put into the same bowl and mixed with an electric mixer. Text appears: 2 tbsp Tahini, 2 tsp Mixed Spice (or Cinnamon). 2 tsp Stevia Granules]

[Image shows nuts and orange zest being added to the bowl and hand stirred with a spatula. Text appears: 30g of Pecans or Walnuts. 2 tbsp of Macadamias. 20g Flaked Almonds. 1 tbsp Sesame Seeds. 1 tsp orange zest]

[Image shows rolled oats being added to the bowl and mixed through by hand. Text appears: 2 ½ Cups Rolled Oats]

[Image shows two oven trays lined with greaseproof paper being placed next to the bowl]

[Image shows the contents of the bowl being divided between the two lined oven trays and being put into the oven. Text appears: Bake 15 mins]

[Image shows the trays back on the bench and the mixture being stirred gently with a spatula and then being put back into the oven. Text appears: Bake 10 further mins]

[Image shows a measured cup of the granola being placed into a bowl, milk is added and a few pieces of zested orange is placed on top]

[A spoon is placed down next to the bowl and text appears: Just 25 grams of carbs per serve!]

[CSIRO logo appears on screen]